About Me

A big thank you for being my therapist for the past months. You held space and gave me & my little child part love and respect. Thank you for helping me process attachment wounds that I have been putting off processing. Thank you for helping me look after myself. I have made changes to my working practice now.
I might be back in the future but thank you for all you have done so far.

Anon. Jan 2025

I felt listened to and heard and my experiences and feelings were validated throughout. I found EMDR tiring and I wonder if face to face would be better so that I can be in a different environment before and after sessions. But I like online as it is convenient around my busy life!

B.C June 2023

EMDR Therapy was like a breath of fresh air. 8 months prior I was in a dark place, and EMDR was a new form of therapy I had not tried before. Lynne has guided me over many sessions and through various memories and I have come out of it almost a changed man. My understanding around trauma, memories and emotions and how they all link has helped me process the trauma I had and move forward. I am happier, more confident and look forward to the future and I now have the tools that will help me in the future. I am very grateful to Lynne for guiding me on this journey to recovery and I am also grateful that I gave EMDR a go. Thanks Lynne.

M.R.  May 2022

I found EMDR highly effective to get me out of the dark hole I was in.  I was not in a place where I could talk about my problems without crying.  I didn’t even know I had trauma.  I don’t think I’ve ever been good at controlling my emotions but I was very good at holding in my emotions prior to what happened.

The EMDR process meant I didn’t have to say much about what happened, ideal for me as I didn’t feel I could talk.   EMDR allowed me to get reasonably stable quickly so I was able to get back to work and starting feeling like me again quicker.  

I am now able to talk about what happened without tears, and I’ve managed to overcome a huge obstacle and get a smear test. I couldn’t even imagine the phone call to make the appointment without crying.  

Through EMDR we identified traumas in childhood which linked in with what happened, so I’m more aware of my triggers now.

I personally found online perfect for me, I was already very stressed so having it online saved me having to worry about extra things. 

I know that if I ever need or want more sessions I just need to reach out.

Thank you Lynne!

I.M. April 2022

The process was efficient and very helpful. Lynne was professional and pleasant.  I felt safe and I feel much better as a result of EMDR, I would recommend it wholeheartedly.

A.F.  February 2022

I think I benefited from EMDR therapy because it was good to talk about childhood trauma. It was good to speak to a skilled therapist about difficult childhood events that I don’t often talk about, and use a strategy to help with the trauma.

We also talked about more recent traumatic events and that was cathartic as well. I feel much less anxious now than I did when I started EMDR therapy. The anxiety has not gone completely, but it is more manageable. I may be back in touch with Lynne in the future if necessary.

Thank you very much Lynne for all the work you did, I feel a lot better and I am very grateful.

C.I. January 2022

At first, I was slightly skeptical of how exactly EMDR worked and how it would work for me. But as the sessions went on, Lynne helped me to rewire my memories, to in time, make me feel strong and powerful and that I am in control. I would recommend Lynne and EMDR to anyone. Thank you once again!

R.W. September 2022

I was extremely nervous about starting therapy but Lynne made me feel comfortable from day one. EMDR enabled me to revisit childhood trauma that I had forgotten existed, yet made so much sense to the way I was feeling and why. It may sound cliche, however, therapy has enabled me to empower myself and tell me that I have choices in how I live my life. Therapy has enabled me to accept that I am still me, but that I have the right tools to manage situations that once may have triggered unwanted emotions.

Thank you, SE 2021

When I initially contacted Lynne for therapy, I had not heard of EMDR, and was looking for CBT support. When I met with Lynne to discuss therapy options, I was sceptical of EMDR and felt that CBT was a better fit with my specific issues, since it had been effective in the past. But after Lynne had explained how EMDR can help an individual deal with their anxieties, I agreed to give it a go.

The result has been that I have managed to address some deep-seated anxieties which had foundations is some early childhood memories. It has helped me to understand myself better and in turn, manage more effectively the anxieties that have been part of my life since a very early age. I now feel liberated from those memories and I feel better empowered to move forward in my life. C.L. March 21

Thank you, Lynne

This was a new therapy concept for me, but this appealed as previous therapies have been unsuccessful.

Initially, I found the sessions tough & did not look forward to my sessions as they were very emotive. But I persevered as I wanted to feel better and remove my debilitating grief and anxiety. I'm glad I did.

After the first sessions, I began to look forward 'almost' to the sessions, as I became more empowered & felt more positive over the proceeding weeks. I have now finished my sessions feeling I have achieved & accomplished so much. I feel hopeful and optimistic for the future, equipped with skill & techniques I can take forward.

Thank you so much Lynne for all your help. You've been brilliant! JM Feb 21

I really liked the EMDR process as it took me straight to my unconscious thoughts/feelings without me having to try to think too much. The process got to the core of my issues and allowed my feelings to be expressed. The reprocessing then helped me to form positive images and thoughts, creating pleasant memories. I have resolved problems from my past that were preventing me having a happy life. I now feel empowered and have a more loving relationship with myself. Over the years I have tried numerous therapy approaches that have not been as successful as EMDR. I would highly recommend this process if you want to be free of underlying problems that have not been resolved. E.J. Feb 2021

Lynne has helped me enormously with my anxiety issues.  Sometimes the issues in your head seem trivial but they arn't to Lynne and she helps you put things in perspective.  Through talking and EMDR she helps you see that most issues and worries are very deep rooted in the past.  Being asked to recall the first time that you had a particular thought and feeling can be a little daunting but it's amazing how a particular memory, thought and feeling comes back quite quickly - stuff that I haven't thought about for 30 years came back as if it was yesterday.  It's a remarkable process.  M.L. Jan 2021

I was very sceptical of EMDR in particular, but it proved to be incredibly useful for helping process past trauma.  To the point, I feel completely rid of certain bad emotions tied to specific events" M.S. 03/20

Thank you so much! It has been a long journey that at times has felt almost too difficult  to continue but i alway felt safe and supported and knew the outcome would  be worth it, and i was right. I finally feel like I am free of the things I have carried around with me for years and I am optimistic about the future.  I cannot recommend Lynne and EMDR highly enough!  A.B. Dec 2019

I wouldn't have believed my life could have been turned around like it has in such a short time.  The rest of my life starts now. Client  M.L. October 19

I wasn't sure what to expect from this therapy but really glad I did it.  I have learnt a alot about managing stress, anxiety and emotion than I could have imagined.  This therapy has helped me overcome some old emotional issues I didn't even know existed. EMDR therapy works in ways I don't understand still but it works all the same.thank you for teaching me these techniques that other therapies have failed with. Client  A.D. August 19

I reached out to Lynne specifically for EMDR therapy, and I’m truly grateful that she listened and tailored the sessions around this approach. It turned out to be incredibly effective in helping me work through my trauma. While the process was challenging at times, the results were absolutely worth it.
Thank you so much!