About Me

EMDR Europe Accredited Practitioner
BABCP Accredited CBT Therapist

Lynne Douglas
RNMH, PGDipCT

Let me introduce myself, my name is Lynne Douglas, and I am a Fully Accredited EMDR and CBT therapist, my background is in mental health nursing and over 20 years ago I worked on Acute wards for a number of years before pursuing individual therapy in the form Cognitive therapy and then later EMDR.

My reason for doing this was because I wanted to make a difference, I wanted to learn tools and techniques to help people get better, spending time individually with people getting to know them and what’s important in their lives. Be reassured you are in professional and experienced hands.

All to often people suffer with mental health problems for far too long, trying to cope alone, often I hear people saying “but I have a good job, a nice house, my children are doing well, I am happily married,” I can’t understand why I feel depressed, or following a road traffic accident you have never felt like ‘yourself’ since, or you can’t enjoy your current relationship due to echoes of the past ones still affecting you now, if this sound like you then please read on.

I am a supportive, experienced and intuitive therapist who helps people from all walks of life including busy parents, professionals, students, high functioning, highly successful professionals to overcome past trauma, anxiety (including performance anxiety), Panic, Phobias, health anxiety and any past traumatic experiences. I’m here to help you feel Calmer, Confident and able to move forward so that you can start enjoying life again.

So if you’re looking to understand why you feel like you do, stop feeling overwhelmed by negative emotions and find more joy in your life, or even just getting rid of that nagging feeling that something’s not quite right.  I’m here to help and support you through a therapeutic journey.

If you are looking for a warm and friendly therapist you have come to the right place.

Lynne Douglas BABCP Accredited CBT Therapist,

What people say about my therapy .....

healthyminds4u cbt therapy

Call or Email Lynne today for your 30 min free zoom call.
If you are local to Chesterfield, Derbyshire my therapy room is available in the mornings for in-person therapy.

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