About Me

EMDR Europe Accredited Practitioner
BABCP Accredited CBT Therapist

Lynne Douglas
RNMH, PGDipCT

Let me introduce myself, my name is Lynne Douglas, and I am a Fully Accredited EMDR and CBT therapist, my background is in mental health nursing and over 20 years ago I worked on Acute wards for a number of years before pursuing individual therapy in the form Cognitive therapy and then later EMDR.

My reasons for doing this is because I really don’t like to see people suffer, and if I can use my knowledge and experience to help people achieve their goals and move forward with their life, to be free of trauma, then I want to, it makes me feel good. I take pride in what I do and I continue to learn and grow with each new client that comes my way.

I like to describe therapy as going on a car journey, you are the driver because you are the expert in you. I am the navigator helping you get to where you want to go in the shortest route possible. Therapy is a joint process and all that is needed is a willingness to give it a go.

Many clients have said that they wished they had come for therapy years ago, feeling like they have struggled for years often not really knowing why and if often doesn’t make sense when everything else in life may appear perfect. Don’t wait any longer, the time is now, make a change, you can do this and I am here to guide and support you through the whole process.

There have been times in my own life that I have accessed therapy myself, I know how hard that can be. I felt like I should be able to cope, I know about mental health, know what to do to maintain a healthy balanced life yet, emotions don’t seem to care how clever and knowledgeable we are, we can all struggle with mental health.

So if you are looking to find out why you feel the way you do, to release and let go of overwhelming emotions, or to explore that feeling that something isn’t quite right then get in touch and begin your therapeutic journey today.

Lynne Douglas BABCP Accredited CBT Therapist,

What people say about my therapy .....

healthyminds4u cbt therapy

Call or Email Lynne today for your 30 min free zoom call.
If you are local to Chesterfield, Derbyshire my therapy room is available in the mornings for in-person therapy.

Scroll to Top