About Me

EMDR Europe Accredited Clinical Consultant/Supervisor
BABCP Accredited CBT Therapist

Lynne Douglas

Hi, I'm Lynne, an Accredited EMDR Europe Clinical Consultant/Supervisor and BABCP Accredited CBT therapist, my background is in mental health nursing which started over 25 years ago.  Once qualified I worked in Acute Mental Health wards for a number of years before pursuing individual therapy in the form of Cognitive Therapy and then later in 2010 EMDR.

As you can see from the photos I love dogs, this is one I rescued a few years ago, he took time to settle in and learn that he doesn't have to fear everything. He is amazing and occasionally when appropriate he joins me online.

I love to dance, and attend tai chi and Yoga at the gym, I also sing in a choir.  This helps me to maintain a healthy work/life balance.

I also continue to progress, learn and train,  attending regular conferences and workshops throughout the years as well as having monthly supervision this enables me to maintain high standards and to give the best and up-to-date therapy I can, using my knowledge and experience to help you achieve your goals and move forward with your life.

Therapy is a joint process and all that is needed is a willingness to give it a go.

Many people have said that they wished they had come for therapy years ago, feeling like they have struggled for years often not really knowing why and it often doesn’t make sense when everything else in life may appear perfect. Don’t wait any longer, the time is now, make a change, you can do this and I am here to guide and support you through the whole process.

There have been occasions in my own life when I have accessed therapy myself, I know how hard it can be to ask for help. Sometimes things in life overwhelm us, emotions don’t seem to care how clever and knowledgeable we are, how famous we are, or how wealthy we are, and we can all struggle with our mental health.

So if you are looking to find out why you feel the way you do, or to explore what's holding you back from reaching your goals in life then get in touch and begin your therapeutic journey today.


What people say about my therapy .....

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